Life can be hard…
How to Reduce Anxiety
Did You Know?
- Generalized Anxiety Disorder (GAD) affects 6.8 million adults, or 3.1% of the U.S. population, in any given year.
- Women are twice as likely to be affected.
- According to the National Institutes of Health, of the 35 million Americans age 65 or older, about 2 million suffer from full-blown depression. Another 5 million suffer from less severe forms of the illness.
Generalized Anxiety Disorder (GAD)
Generalized anxiety disorder is characterized by persistent, excessive, and unrealistic worry about everyday things. People with the disorder, which is also referred to as GAD, experience exaggerated worry and tension, often expecting the worst, even when there is no apparent reason for concern.They anticipate disaster and are overly concerned about money, health, family, work, or other issues. Sometimes just the thought of getting through the day produces anxiety. They don’t know how to stop the worry cycle and feel it is beyond their control, even though they usually realize that their anxiety is more intense than the situation warrants.
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Help with Panic, Anxiety, Phobias, and Obsessive Compulsive Disorders (OCD)
Visit NoMorePanic.co.uk. This website provides valuable information for sufferers and caregivers of people with these disorders.
Deal With Anxiety and Get Your Life Back on Track
Reader’s Digest – Stealth Health
A Bad Feeling
You know the feeling. You’re doing fine, when all of a sudden your car dies, your daughter tells you she’s dropping out of college, and you find out you need a new roof. Suddenly, you feel like you can’t breathe. Your chest hurts ‘t and you’re convinced you’re having a heart attack.
More likely, you’re having an anxiety attack — an acute reaction to intense stress. Even if you don’t wind up with the full-blown attack, anxiety can leave you feeling apprehensive, uncertain and fearful, paralyzing you into inaction or withdrawal.
An anxiety disorder isnjust a case of “nerves.” According to the Anxiety Disorders Association of America, an estimated 19 million Americans ages 18-54 (more than 13 percent of the population) experience debilitating bouts of anxiety. It is the most common psychiatric condition in the United States. Primary symptoms include a rise in blood pressure, a fast heart rate, rapid breathing, an increase in muscle tension and a decrease in intestinal blood flow, potentially resulting in nausea or diarrhea.
Sometimes your anxiety disorder will be serious enough to require medication and therapy. But quite often, learning to better manage stress can make a big difference. We’ve also come up with 17 tips to help you cope when anxiety hits so it doesn’t overwhelm you.
1. Get out your bike, pull on your walking shoes, or grab your gym bag.There’s no better therapy for the “I can’t breathe” feeling of an anxiety attack than to quickly escape the situation and get your blood moving and endorphins pumping through exercise.
2. Cut out all caffeinated drinks, foods, and medications. The caffeine only adds to that tense, jittery, anxious feeling, says Daphne Stevens, Ph.D., a clinical social worker and author of Watercolor Bedroom: Creating a Soulful Midlife. Sources of caffeine include chocolate, beverages like coffee, tea, soda, and some prescription and over-the-counter medications, like Excedrin.
Clutter or Hoarding?
Anxiety and Depression can lead to hoarding. For information on how to deal with the situation or a list of companies that can help visit Children of Hoarders website.
Also, for cases that are not as extreme, NAPO (National Association of Professional Organizers) has organizers that specially work with people who have anxiety, OCD, and/or depression. It seems the best thing to do is search for NAPO, list the state, and list the type of issue. i.e. “NAPO CT for anxiety.”